frozen bananas

(from octoberbabye’s recipe box)

Prep time: 3 minutes
Cook time: 0 minutes
Serves 2 people

Categories: deserts

Ingredients

  • 2ripe medium bananas
  • 4wooden sticks
  • 1/2cup low-fat granola cereal without raisins
  • 1/3cup hot fudge topping, at room temperature

Directions

  1. Line baking sheet with waxed paper; set aside.

  2. Peel bananas; cut each in half crosswise. Insert wooden stick into center of cut end of each banana about 1-1/2 inches into banana half. Place on prepared baking sheet; freeze until firm, at least 2 hours.

  3. Place granola in large resealable food storage bag; crush slightly using rolling pin or meat mallet. Transfer granola to shallow plate. Place hot fudge topping in shallow dish.

  4. Working with 1 banana at a time, place frozen banana in hot fudge topping; turn banana and spread topping evenly onto banana with small rubber scraper. Immediately place banana on plate with granola; turn to coat lightly. Return to baking sheet in freezer. Repeat with remaining bananas.

  5. Freeze until hot fudge topping is very firm, at least 2 hours. Place on small plates; let stand 5 minutes before serving.

  6. Nutritional Information:Serving Size:

  7. Sodium 132 mg Protein 3 g Fiber 3 g Carbohydrate 38 g Cholesterol 3 mg

  8. Saturated Fat 2 g Total Fat 4 g Calories from Fat 19 % Calories 191 Dietary Exchange: Fat 1/2 Fruit 1 Starch 1-1/2

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