Categories: Diabetic
Ingredients
- 1 medium ear sweet corn, husk removed
- 15 oz can chickpeas, rinsed and drained
- 2 tbsp minced fresh cilantro
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup chopped roasted sweet red peppers
- 1/4 cup fire-roasted diced tomatoes
- Baked pita chips or fresh veggies
Directions
-
Grill corn, uncovered, over medium heat for 10-12 minutes or until tender, turning occasionally. Meanwhile, in a food processor, combine the beans, cilantro, cumin, chili powder, salt and pepper. Cover and process 30 seconds or until blended. Transfer to a small bowl. Cover and refrigerate for at least 15 minutes.
-
Cut corn from cob. Add the corn, red peppers and tomatoes to bean mixture; mix well. Serve with pita chips or veggies.