Categories: Diabetic
Ingredients
- 2 cups frozen corn, thawed
- 15 oz can black beans, rinsed and drained
- 10 oz package frozen chopped spinach, thawed and squeezed dry
- 4 oz shredded Mexican cheese blend
- 4 oz can chopped green chilies, drained
- 4 green onions, chopped
- 1 tsp ground cumin
- 1/2 tsp chili powder
- 1/2 tsp pepper
- 20 egg roll wrappers
- Cooking spray
- Salsa and ranch dressing
Directions
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In a large bowl, combine the first nine ingredients. Place 1/4 cup mixture in the center of one egg roll wrapper. Fold bottom corner over filling. Fold sides toward center over filling. Moisten remaining corner with water; roll up tightly to seal. Repeat.
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Place seam side down on baking sheets coated with cooking spray. Spray tops of egg rolls with cooking spray. Bake at 425 for 10-15 minutes or until lightly browned. Serve warm with salsa and ranch.