Categories: Diabetic
Ingredients
- 4 chicken breast halves
- 1 small onion, chopped
- 1/4 cup chopped green pepper
- 1/2 tsp canola oil
- 3/4 cup seasoned bread crumbs
- 1/4 cup water
- 1/2 tsp poultry seasoning
- 1/4 cup flour
- 3/4 tsp paprika
- 1/4 tsp salt
- 1/4 tsp pepper
- Cooking spray
- Mushroom sauce:
- 1/2 lb sliced fresh mushrooms
- 1/4 cup finely chopped onion
- 2 1/2 tsp canola oil
- 1 tbsp flour
- 1/2 cup milk
- 1/2 cup sour cream
- 1/4 tsp salt
- 1/8 tsp pepper
Directions
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Flatten chicken to 1/2-inch thickness. For stuffing, in a small nonstick skillet coated with cooking spray, saute onion and green pepper in oil until tender. Transfer to a small bowl. Stir in the bread crumbs, water and poultry seasoning.
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Place 1/4 cup stuffing over each chicken breast. Roll up from a short side and secure with toothpicks. In a shallow bowl, combine the flour, paprika, salt and pepper. Coat chicken in flour mixture.
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Place seam side down in an 11×7-inch baking dish coated with cooking spray. Spritz chicken with cooking spray. Bake, uncovered. at 350 for 45-50 minutes or until reaches 170. Discard toothpicks.
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Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Whisk flour and milk; add to pan. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat; stir in the sour cream, salt and pepper. Serve with chicken.