Whipped Cauliflower

(from castro15’s recipe box)

Categories: Diabetic

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup milk
  • 2 tbsp canola oil
  • 1/4 tsp salt
  • 1/8 tsp white pepper

Directions

  1. Place cauliflower in a steamer basket; place in a saucepan over 1 inch of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool cauliflower slightly.

  2. Place the milk and oil in a blender. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a serving bowl.

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