Baked Fish

(from aloogobi’s recipe box)

Prep time: 15 minutes
Cook time: 30 minutes
Serves 4 people

Categories: Dinner, Fish


  • 1 teaspoon oil
  • 1 1/2 pounds mild-flavored fish, such as orange roughy, mahi mahi, cod, etc.
  • 1 large egg
  • 1 tablespoon water
  • 3 slices low-carb bread, made into dry crumbs (This nutritional analysis based on bread with 6 carbs per 1-ounce slice)
  • 1/4 teaspoon lemon pepper
  • 1 tablespoon chopped fresh parsley (or 1 teaspoon dried)
  • 1 tablespoon melted butter


  1. Preheat oven 400 degrees F.

  2. Lightly oil a shallow baking pan.

  3. Rinse fish and pat dry.

  4. In a small bowl, beat egg with water.

  5. Dip fish in egg, then roll in crumbs.

  6. Arrange breaded fish in baking pan.

  7. Sprinkle with lemon pepper and parsley;

  8. Drizzle melted butter over all.

  9. Bake (uncovered) 20 to 40 minutes (depending on thickness) until done (fish should flake easily and be completely opaque).

  10. Serve with low-carb tartar sauce or fish sauce for dipping.

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