Baked Tilipia and Fresh Spinach

(from rfoehl’s recipe box)

I like to serve this over rice.

Prep time: 15 minutes
Cook time: 25 minutes
Serves 6 people

Categories: Fish


  • 4 to 6 tilapia fillets
  • cooking spray
  • 8 to 12 ounces baby spinach, cleaned
  • 1/4 cup chicken broth
  • 1/4 teaspoon onion powder
  • salt and pepper
  • Creole seasoning blend
  • 1 small tomato, chopped
  • 4 green onions, thinly sliced


  1. Spray a 9×13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.

  2. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.

  3. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the

  4. fillets over the spinach and sprinkle with chopped tomato and sliced green onion.

  5. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until fish flakes easily with a fork.

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