Creamed Spinach
(from salonx’s recipe box)
If you’ve been dodging this fat-laden side dish, it’s time to put it back on your plate. We’ve trimmed it down so you can stay on track.
Now POINTS® Value: 0
Level of Difficulty: Easy
Source: weightwatchers.com
Prep time: 10 minutes
Cook time: 7 minutes
Serves 4 people
Categories: sides
Ingredients
- 10 oz chopped frozen spinach, thawed, water squeezed out
- 1/2 cup fat-free evaporated milk
- 1 tsp dehydrated onion flakes, or minced onion
- 1/2 tsp garlic powder
- 1/8 tsp table salt, or to taste
- 1/8 tsp black pepper, or to taste
Directions
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In a blender or food processor, combine spinach and evaporated milk; puree until smooth.
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ansfer mixture to a medium saucepan and add minced onion and garlic powder; set pan over medium heat and bring to a simmer. Cook, stirring occasionally, until thick, about 5 minutes; season to taste with salt and pepper. Yields about 1/2 cup per serving. (Note: For those on the Flex Plan, keep in mind that a larger 1-cup serving will have a POINTS value of 1.)
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For a delicate flavor and brilliant green color, try this recipe with fresh baby spinach. Steam 12 ounces of baby spinach leaves in a steamer over boiling water for 2 minutes. Drain and proceed with the recipe. You can also use 1 chopped shallot instead of the onion flakes.