Quick BBQ Chicken with Mashed Potatoes

(from castro15’s recipe box)

Serve with Creamy Carrot and Broccoli Slaw

Categories: Meals

Ingredients

  • 1 cup ketchup
  • 2 1/2 tbsp. light brown sugar
  • 1 tbsp. apple cider vinegar
  • 1/2 tsp. black pepper
  • 1/2 tsp. dry mustard
  • 1/4 tsp. onion powder
  • 1/4 tsp. garlic powder
  • 1 1/2 lb. chicken breasts
  • Cooking spray
  • 1/2 tsp. kosher salt
  • 2 cups refrigerated prepared mashed potatoes

Directions

  1. Combine first 7 ingredients in a bowl, stirring with a whisk. Place 1/2 cup ketchup mixture in a small bowl. Add chicken to remaining ketchup mixture; toss. Let stand 5 minutes.

  2. Heat a grill pan over medium-high. Coat pan with cooking spray. Remove chicken from ketchup mixture; discard mixture. Add chicken to pan; grill 5 minutes on each side or until done, brushing occasionally with reserved 1/2 cup ketchup mixture. Remove chicken from pan; sprinkle with salt.

  3. Heat potatoes as directed. Serve with chicken.

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