Categories: Cauliflower
Ingredients
- 1 cauliflower head, separated into bite size florets
- 2 tablespoons coconut oil
- 1 onion yellow, diced
- 1 green bell pepper small, diced
- 15 ounces tomatoes can, diced with juice
- 1/8 teaspoon ground cloves
- 1 Tablespoon chili powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs fresh
- 1/4 cup cheddar cheese
Directions
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Lightly oil a 9″ × 10″ casserole dish
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Steam the cauliflower florets for 15 minutes. They will be done when easily pierced with a fork.
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Heat oil in a large skillet.
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Saute the onion and bell pepper for about 10 to 15 minutes or until the onion looks translucent.
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Stir in the tomatoes and cook 5 minutes.
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Add the spices and cook 3 more minutes.
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Put the cauliflower in the prepared casserole.
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Pour all of the mixture from the skillet on top of the cauliflower.
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Combine the breadcrumbs and nondairy cheese and sprinkle over the casserole.
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Bake at 350° for 15 minutes.
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Put under broiler for 1 minutes to brown up the top. Watch very closely.