Categories: Dairy free, Kid Friendly
Ingredients
- 1 chicken, cut into about 8 pieces
- Flour
- salt and pepper
- Vegetable oil
- 2 medium onions, chopped
- 2 tbsp mild curry powder
- 6 tbsp tomato paste
- 3 cups chicken stock
- 1 medium cooking apple (granny smith or golden delicious), peeled and thinly sliced
- 1 large carrot, peeled and thinley sliced
- 2 lemon slices
- 1/2 cup raisins
- bay leaf
- 1 tsp brown sugar
Directions
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Preheat the oven to 350
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Trim any fat from the chicken and remove some of the skin
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coat the chicken with seasoned flour
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fry in veg oil until lightly golden, then drain on paper towels and place in casserole dish
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Heat 2 tbsp veg oil in a frying pan and saute the onions for about 10 minutes until softened but not colored
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Stir in the curry powder and tomato paste and continue to cook for 2-3 minutes
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Stir in 2 tbsp of flour and 2 cups of sock
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Add the sliced apple, carrot, lemon slices, raisins, bay leaf, brown sugar and the remaining stock
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season with salt and pepper
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Pour the sauce over the chicken in the casserole, coer, and bake in the oven for 1 hour
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Remove the lemon slices and bay leaf, take the chicken off the bone and cut into pieces
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Serve with rice