Oatmeal Walnut Pancakes

(from ganzelini’s recipe box)

Source: http://captious.wordpress.com/2006/12/26/oatmeal-walnut-pancakes/

Serves 3 people

Categories: breakfast pancakes

Ingredients

  • 1.25 cups quick cooking oats, or regular rolled oats blended to a coarse flour
  • 1 cup lowfat or nonfat yogurt, unsweetened
  • 1 cup skim or lowfat milk or plain soymilk
  • 1 tsp. sugar or honey (omit if soymilk or yogurt are sweetened)
  • 1/4 cup white flour
  • 1/4 cup whole wheat flour
  • 1 scant tsp. salt
  • 1 tsp. baking soda
  • 2 large eggs, beaten
  • 1/4 cup chopped walnuts

Directions

  1. Combine liquids in bowl (minus eggs)

  2. Stir in dry goods (minus nuts)

  3. Add eggs and mix well

  4. Stir in nuts

  5. Use 1/4 cup per pancake (100 calories per cake)

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