Salsa, Bean and Corn Dip

(from Faire Raven’s recipe box)

Source: http://www.mnsu.edu/shs/healtheducation/bmc/salsabeancorndip.pdf

Serves 4 people

Categories: Snack

Ingredients

  • 1 cup corn
  • 1 15oz can of black beans, rinsed and drained
  • 1 small jalapeno pepper, chopped
  • 1 medium tomato, diced
  • 1 small onion, diced
  • 1/4 c red wine vinegar
  • 2 Tbsp canola or olive oil

Directions

  1. Mix everything in a medium bowl.

  2. Refrigerate for an hour to let the flavors mix.

  3. Serve with baked tortilla chips, roll up in a wheat tortilla, or serve in a pita with lettuce.

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