Turkey Mini Meat Loaves

(from karinray’s recipe box)

CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g

Source: Cooking Light April 2007 (from RecipeThing user jerseyjenny) (from RecipeThing user NightfallPA)

Prep time: 15 minutes
Cook time: 30 minutes
Serves 3 people

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 3 tablespoons dry breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/8 teaspoon freshly ground black pepper
  • 8 ounces ground turkey breast
  • 1 large egg white
  • 3 tablespoons ketchup, divided
  • 1/4 teaspoon hot pepper sauce (such as Tabasco)

Directions

  1. Preheat oven to 350°.

  2. Heat a small skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 5 minutes or until lightly browned. Remove from heat; cool slightly.

  3. Combine onion, breadcrumbs, and next 7 ingredients (through egg white) in a large bowl. Stir in 2 tablespoons ketchup. Spoon about 1/2 cup meat mixture into each of 3 muffin cups coated with cooking spray; place muffin tin on a baking sheet. Combine remaining 1 tablespoon ketchup and hot pepper sauce in a small bowl. Brush ketchup mixture over meat loaf tops. Bake at 350° for 30 minutes or until a thermometer registers 165°.

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