Categories: beef
Ingredients
- 1 ;lean beef pot roast
- 2 tsp oil
- 1 1/2 cups water, divided
- 3/4 c brewed coffee
- pepper
- 6 carrots
- 2 c potato pieces
- 1 large tomatoe, chopped
- 1 onion, sliced
- 2 tbs flour
- 4 cups cooked brown rice
Directions
-
Brown m eat in oil in dutch oven. Pour 1 cup water and coffee over meat. Seasonwith pepper. Bring to boil cover, simmer 1 hour. Add carrots, potatoes, tomatoes, and onion. Simmer additional 45 minutes, Place meat and vegs on a platter, reserveing liuid in pan. Mix remaing water and flour. Gradually add to hot liquid. Cook, stirring constantly until mixuter thickens.