Cap’n Crunch Chicken Strips

(from castro15’s recipe box)

Categories: Chicken


  • 1 c. all-purpose flour
  • Salt and pepper, to taste
  • 2 whole eggs, beaten
  • 2 c. Cap'n Crunch cereal
  • 12 whole chicken tenders (strips)
  • Vegetable oil, For frying
  • Ketchup, for serving


  1. Put the flour in a shallow bowl and add some salt and pepper. Put the eggs in a second shallow bowl. Crush the cereal in a third bowl, leaving a few larger chunks.

  2. Dip the chicken strips first in the flour, then the egg and then the cereal.

  3. Heat 1/4 inch of oil in a large skillet over medium heat. Cook the strips in batches until golden brown and cooked through, 5 to 7 minutes, turning them so they don’t burn. Drain on paper towels and sprinkle with extra salt. Serve with ketchup!

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