Mediterranean Sole
(from salonx’s recipe box)
Fish was the original “fast food” — this tasty, low-fat dish takes only minutes to make (a food processor slicing attachment quickly cuts the potatoes to the perfect width).
POINTS® Value: 6
Level of Difficulty: Easy
Source: weightwatchers.com
Prep time: 15 minutes
Cook time: 15 minutes
Serves 4 people
Categories: fish
Ingredients
- 2 large potato(es), peeled
- 1 tsp table salt, divided
- 1 1/3 pound sole
- 2 Tbsp fresh lemon juice
- 1 tsp ground oregano
- 1/2 cup feta cheese, crumbled
- 5 medium olive(s), jumbo black pitted, chopped
Directions
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Preheat oven to 450°F. Coat a 9 X 13-inch baking pan with cooking spray.
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Slice potatoes into 1/4-inch thin rounds then place them on the bottom of the pan. Coat the potatoes with spray, then sprinkle them with 1/2 tsp of salt.
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Place sole over potatoes. Sprinkle with lemon juice, remaining salt and oregano. Top with feta cheese and black olives. Bake until sole flakes easily with a fork, about 15 minutes.