Shrimp Scampi

(from salonx’s recipe box)

Traditional shrimp scampi is loaded with butter. Our version eliminates most of the fat, but still packs in all the flavor.
Now POINTS® Value: 8
Level of Difficulty: Moderate

Source: weightwatchers.com

Prep time: 20 minutes
Cook time: 10 minutes
Serves 4 people

Categories: shrimp

Ingredients

  • 2 tsp olive oil
  • 6 medium garlic clove(s), minced
  • 1 tsp dried oregano
  • 1 pound shrimp, medium, peeled and deveined
  • 1/4 cup wine, dry white or vermouth
  • 2 tsp cornstarch
  • 3/4 cup reduced-sodium chicken broth
  • 3/4 tsp table salt, or to taste
  • 1/8 tsp black pepper, or to taste
  • 8 oz uncooked linguini, cooked and kept hot
  • 1/4 cup parsley, fresh, chopped
  • 2 Tbsp basil, fresh, thinly sliced

Directions

  1. Heat oil in a large skillet over medium-high heat; add garlic and sauté 1 minute. Add oregano and stir to coat. Add shrimp and sauté until bright pink, stirring frequently, about 3 minutes. Add wine and simmer about 1 minute.

  2. Dissolve cornstarch in chicken broth in a small cup and whisk until blended; add mixture to skillet and simmer 2 minutes, until sauce thickens. Season to taste with salt and pepper.

  3. Transfer cooked linguini to four individual shallow bowls and spoon shrimp and sauce over top; sprinkle with parsley and basil. Yields about 1 1/3 cups of pasta, 1/4 cup of sauce and 3 ounces of shrimp per serving.

  4. We renovated Shrimp Scampi by:

  5. Substituting healthier olive oil for butter — and using much less of it.

  6. Adding extra garlic to kick up the flavor.

Email to a friend | Print this recipe | Back