Tilapia with Pico de Gallo
(from salonx’s recipe box)
POINTS® value | 6 per serving
Serving Size: 1 fillet with ½ cup pico de gallo
Source: weightwatchers.com
Prep time: 5 minutes
Cook time: 8 minutes
Serves 4 people
Categories: fish
Ingredients
- 4 (6-ounce) skinless tilapia fillets
- Table salt
- Black pepper, freshly ground
- 4 teaspoons olive oil
- 1/2 cup all-purpose flour
- 1 lemon, cut into 4 wedges
- 2 cups pico de gallo, store-bought
Directions
-
Season fillets with salt and pepper and pat all over with flour. Heat oil in large nonstick skillet over medium-high heat. Add fillets and cook until golden-brown and just opaque in the center, about 4 minutes on each side. Transfer the fillets to serving dish. Top with pico de gallo and serve at once with the lemon wedges.