Mediterranean Swordfish
(from salonx’s recipe box)
POINTS® value | 8 per serving
Serving Size: 1 fillet and 1/4 cup yogurt mixture
Source: weightwatchers.com
Prep time: 10 minutes
Cook time: 10 minutes
Serves 4 people
Categories: fish
Ingredients
- 4 (6-ounce) skinless swordfish or grouper fillets
- 1 serving olive oil cooking spray
- 1 cup plain fat-free yogurt (Greek-style)
- 1/2 cup red onion chopped
- 1/4 cup feta cheese crumbled
- 20 medium olives, kalamata, pitted and chopped
- 4 medium sun-dried tomatoes, without oil, chopped
- 1 tablespoon lemon zest
Directions
-
Preheat oven to 400°F. Spray a large baking dish with olive oil nonstick spray. Combine yogurt, red onion, cheese, olives, sun-dried tomatoes and lemon zest in a bowl. Place fillets in 1 layer in baking dish; top with cheese mixture. Bake until the fillets are just opaque in the center, about 10 minutes.