LC Sherrie’s Savory Burger Bun
(from tnhoneypot21’s recipe box)
With Atkins Bake Mix Recipe
Source: http://health.groups.yahoo.com/group/LowCarbRecipeBox/
Ingredients
- 1 8 oz Pkg cream cheese
- 3 eggs
- 3 tsp Splenda
- 1/2 cup Atkins Bake Mix **
- 1/2 tsp baking powder
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 tbsp parsley flakes
- 1/4 cup buttermilk
Directions
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*Preheat the waffle iron
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Beat cream cheese with mixer until blended smooth, add the remaining ingredients. Spray pan with a light coat of olive oil flavored non stick spray and pour in pan about 1 tbps of mix. It will make a perfect round bun! You can freeze them and reheat them in the toaster! My hubby says this is the best bread yet.
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It should come out to about 1 carb per bun!
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**Make your own Atkins Bake Mix
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1 cup soy flour
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2 cups soy protein isolate
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2 tablespoon baking soda
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1 teaspoon salt
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2 tablespoons Splenda
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Sift together then store and use as you would Dr. A’s. It’s much cheaper and things come out about the same.
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3 carbs per 1/2 cup serving
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I have also made these in muffin top pans (shallow muffin tins that look like only the muffin tops). Bake at 375 for 20 minutes. Also like to sprinkle tops with dried minced onion before baking.