Calories 232

serves 1
You might need to buy:
  • Sauce
  • chopped tomatoes
  • canned crushed tomatoes
  • chopped bell pepper
  • chopped onion
  • canned diced green chilies
  • chopped garlic
  • salt
  • chili powder
  • black pepper
  • ground cumin
  • chopped fresh cilantro
  • Base
  • 6-inch corn tortilla
  • large egg
  • fat-free refried beans

Calories 232

serves 1
You might need to buy:
  • Sauce
  • chopped tomatoes
  • canned crushed tomatoes
  • chopped bell pepper
  • chopped onion
  • canned diced green chilies
  • chopped garlic
  • salt
  • chili powder
  • black pepper
  • ground cumin
  • chopped fresh cilantro
  • Base
  • 6-inch corn tortilla
  • large egg
  • fat-free refried beans

Calories 265

serves 1
You might need to buy:
  • chopped onion
  • sliced zucchini
  • sliced red bell pepper
  • wedge The Laughing Cow Light Mozzarella
  • La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla
  • canned cannellini beans
  • The Laughing Cow Mini Babybel Light cheese
  • Optional toppings: low-fat marinara sauce

We all DREAM of chowing down on ginormous breakfast bowls every now and then. HG is here to help you make that dream a reality…

Serving Size: entire bowl
Calories: 262
Fat: 3.5g
Sodium: 1,306mg
Carbs: 23.5g
Fiber: 5g
Sugars: 4g
Protein: 31g

POINTS® value 5*

serves 1
You might need to buy:
  • tray Green Giant Just for One Broccoli & Cheese Sauce
  • shredded fat-free cheddar cheese
serves 1
You might need to buy:
  • light English muffin
  • extra-lean ham
  • fat-free American cheese

Calories: 45; Fat: 1.5g; Sodium: 55mg; Carbs: 6.5g; Fiber: 0g; Sugars: 0.5g; Protein: 1.5g

ready in about 45 minutes; serves 12
You might need to buy:
  • salt
  • vanilla extract
  • LAND O LAKES Whipped Light Butter
  • egg whites
  • water
  • flour
  • Cool Whip Free