We add broccoli
You might need to buy:
- olive oil
- chopped onion
- green beans
- veg broth
- honey
- whole cloves
- cinnamon stick
- chickpeas
- chopped cilantro
- mint leaves
You might need to buy:
- olive oil
- dried extra wide noodles
- butter
- lemon juice
- mascarpone cheese
- grated parmesan cheese
- panko bread crumbs or soft bread crumbs
You might need to buy:
- Falafel:
- tahini
- egg
- grated lemon zest
- minced garlic clove
- cumin
- lemon juice
- coriander
- chili powder
- salt
- flour
- finely chopped onion
- chopped parsly
- baking powder
- Yogurt Sauce
- plain yogurt
- chopped cilantro
- lemon juice
- grated lemon zest
- cumin
You might need to buy:
- large white potatoes
- medium zukes
- large carrots
- salt
- flour
- thyme
- salt and pepper to taste
- peanut oil
You might need to buy:
- olive oil
- garlic cloves diced
- celery diced
- carrots diced
- brown rice
- uncooked lentils
- cumin
- veggie broth
- salt and pepper to taste
You might need to buy:
- oil
- chopped onion
- uncooked white rice
- chicken broth
- chunky salsa
These are great, and cheap!
You might need to buy:
- large sweet potatoes
- cumin
- chili powder
- salt to taste
- large whole wheat tortillas
- cooked lentils
- salsa
Freezes well. Make lots!
You might need to buy:
- Casserole:
- tomato sauce
- veggie broth
- garlic powder
- ground cumin
- dried oregano
- chili powder
- unsweetened cocoa
- whole wheat flour
- Enchilada Sauce:
- corn
- sliced black olives
- diced green chilies
- - 6 inch corn tortillas cut in half
- cheese
Not sure where I got this recipe but it sounds good
ready in about an hour;
serves 8
You might need to buy:
- large bunch asparagus or broccoli
- micro-steam to soften
- Sauce
- any cream soup
- reg. size sour cream
- mayo
- shredded cheddar