can be frozen, defrost in the fridge and add a little stock when reheating to loosen
ready in about 45 minutes;
serves 4
You might need to buy:
- 100g butter
- 225g Arborio rice
- hot vegetable stock
- 50g roasted hazelnuts
- grated Wensleydale
ready in about 40 minutes;
serves 4
You might need to buy:
- olive oil
can be frozen, reheat in the microwave for 4 minutes on high
ready in about an hour and 20 minutes;
serves 6
You might need to buy:
- bay leaves
- skinless chicken breasts
- 400ml milk
- 40g butter
- 25g plain flour
makes 12, can be frozen
ready in about 35 minutes
You might need to buy:
- linseeds
- 600g cold cooked mashed potato
- sesame seeds
- olive oil
can be frozen
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil
- 500g creamed tomatoes
- fresh basil leaves
- 250g dried spaghetti
Makes 12
ready in about 50 minutes
You might need to buy:
- 50g soft light brown sugar
- 284ml carton buttermilk
- clear honey
- grated zest of 2 oranges
- 225g plain flour
- 50g wheat bran
- baking powder
- bicarbonate of soda
ready in about an hour;
serves 4
You might need to buy:
- 600ml semi-skimmed milk
- bay leaf
- 350g undyed smoked haddock
- olive oil
- low-fat Greek yogurt
- eggs
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- 450ml buttermilk
- 275g plain flour
- rounded tsp bicarbonate of soda
Serves 2 adults or 4 children
ready in about 30 minutes;
serves 2
You might need to buy:
- chilli oil
- mild chilli powder
- paprika
- caster sugar
- large skinless chicken breast fillets
- soft flour tortillas
- 75ml low-fat yogurt
- olive oil
- roughly chopped fresh corainder leaves
ready in about 25 minutes;
serves 4
You might need to buy:
- 600ml hot chicken stock
- clear honey
- soy sauce
- grated fresh ginger
- vegetable oil
- sesame oil
- 250g dried medium riced noodles
- chopped fresh coriander leaves