Serves 4
Bone-in chicken parts can be substituted for the whole chicken. For best results, use four chicken thighs and two chicken breasts, each breast split in half; the dark meat contributes valuable flavor to the broth and should not be omitted. Use a vegetable peeler to remove wide strips of zest from the lemon before juicing it. Make sure to trim any white pith from the zest, as it can impart bitter flavor. If the olives are particularly salty, give them a rinse. Serve with couscous (see related recipe).
- sweet paprika
- ground cumin
- cayenne pepper
- ground ginger
- ground coriander
- ground cinnamon
- Salt and ground black pepper
- olive oil
- low-sodium chicken broth
- honey
- chopped fresh cilantro leaves
- vegetable oil
- onion
- ground turkey
- dried oregano
- dried basil leaves
- red wine vinegar
Good mid week simple dinner. Calories: 332 a serving.
- fresh spinach leaves
- fat-free lower sodium chicken broth
- whole milk
- chopped fresh garlic
- all purpose flour
- canola oil
- uncooked linguini
- Cooking spray
- chopped fresh parsley
- finely diced onion
- seasoned bread crumbs
- grated zucchini
- ground turkey
- ground black pepper
- boneless chicken breasts
- taco seasoning
- salt
- enchilada sauce
SERVES 4 AS A MAIN DISH WITH RICE
To make the chicken easier to slice, freeze it for 20 minutes until it is firm, but not frozen.
- cornstarch
- grated orange zest from one orange
- Stir-Fry:
- low-sodium chicken broth
- fresh squeezed orange juice
- white vinegar
- soy sauce
- hoisin sauce
- cornstarch
- red pepper flakes
- minced fresh ginger
- toasted sesame oil
- soy sauce
- dry sherry
- water
- Chicken for Stir-Fry:
Serves 6
Getting the initial oil temperature to 375 degrees is key to the success of this recipe. An instant-read thermometer with a high upper range is perfect for checking the temperature; a clip-on candy/deep-fry thermometer is also fine. If your Dutch oven measures 11 inches across (as ours does), you will need to fry the steaks in two batches.
- STEAK:
- Salt and ground black pepper
- cayenne
- large egg
- buttermilk
- peanut oil
- CREAM GRAVY:
- dried thyme
- low-sodium chicken broth
- whole milk
- ground black pepper
- cayenne
- ground turkey
- minced onion
- cumin
- marjoram
- ground pepper
- oregano
- ground nutmeg
- cayenne pepper
- ground ginger
- dried basil
- thyme
- sage
- sea salt
- egg
If the chicken breasts I am using are on the thicker side, I like to slice them lengthwise to form two thinner chicken cutlets. It helps infuse into every bite and they cook more evenly.
- freshly grated Parmesan cheese
- light mayonnaise
- dried basil
- black ground pepper
- salt
- onion powder
- garlic powder
Looking for a hearty dinner using Progresso broth? Then try this flavorful chicken and rice dish – perfect if you love Caribbean cuisine.
- uncooked regular long grain rice
- crushed red pepper
- frozen green peas