serves 4
You might need to buy:
- celery seeds
- bottled hot pepper sauce
- black pepper
- paprika
- Worcestershire sauce or Worcestershire sauce for chicken
- cider vinegar
- spicy brown mustard
- kosher salt
serves 4
You might need to buy:
- 8-inch whole wheat low-carb flour tortillas
- ground cumin
- plain low-fat yogurt or light dairy sour cream
- extra-virgin olive oil
- chili powder
serves 4
You might need to buy:
- egg*
- egg whites*
- low-fat buttermilk
- finely chopped red sweet pepper
- sliced green onions
- 6-inch corn tortillas
- frozen whole kernel corn
- garlic salt
- salsa
serves 4
You might need to buy:
- cornstarch
- evaporated low-fat milk
- chopped onion
- sliced fresh mushrooms
- Nonstick olive oil cooking spray
- frozen artichoke hearts
- chicken broth
- kosher salt
- white pepper
- dry white wine or chicken broth
- finely shredded or grated reduced-fat Parmesan cheese
serves 6
You might need to buy:
- chopped fresh basil
- pitted kalamata or ripe olives
- extra-virgin olive oil
- black pepper
- kosher salt
- finely shredded reduced-fat Asiago or Parmesan cheese
serves 4
You might need to buy:
- chopped fresh cilantro
- crushed red pepper
- toasted sesame oil
- soy sauce
- bottled Italian salad dressing
serves 3
You might need to buy:
- extra-virgin olive oil
- chopped onion
- finely shredded reduced-fat Parmesan cheese
- chopped fresh Italian parsley
serves 4
You might need to buy:
- dry white wine
- chicken broth
- extra-virgin olive oil
- marinated artichoke hearts
- pitted kalamata olives
- hot cooked penne pasta
- crumbled reduced-fat feta cheese (optional
serves 4
You might need to buy:
- pepper
- ground raw turkey
- kosher salt
- finely chopped onion
- low-fat mayonnaise dressing or light mayonnaise dressing.
serves 4
You might need to buy:
- water
- sliced cucumber
- coarsely chopped Roma tomatoes
- pepper
- kosher salt
- paprika
- lemon or lime juice
- fresh cilantro leaves
- garlic cloves
- bottled hot pepper sauce
- extra-virgin olive oil
- Plain low-fat yogurt