404 Calories, 3g sugar, 19g fat, 346mg sodium
- firmly packed brown sugar
- ground coriander
- olive oil
- chili powder
- ground ginger
- salt
- black pepper
6 ounces cooked meat with 1/2 cup cooking juices equals 336 calories, 11 g fat (4 g saturated fat), 101 mg cholesterol, 566 mg sodium, 9 g carbohydrate, trace fiber, 47 g protein.
- apple cider or juice
- onion mushroom soup mix
- chopped celery
- water
- reduced-sodium soy sauce
- brown sugar
- reduced-sodium beef bouillon granules
- garlic powder
- pepper
- cornstarch
- cold water
- Hot cooked rice
- chow mein noodles
- KC Masterpiece® Original Barbecue Sauce
- ground beef
- chopped onion
- mild chili powder
- lemon juice
One serving (1 cup stir-fry mixture with 2 cup lettuce) equals 246 calories, 10 g fat (2 g saturated fat), 64 mg cholesterol, 856 mg sodium, 8 g carbohydrate, 3 g fiber, 26 g protein.
- reduced-sodium soy sauce
- white wine or chicken broth
- cornstarch
- fresh snow peas
- vegetable oil
- shredded lettuce
- diced white onion
- minced garlic
- water
- mozzarella cheese
- grated Parmesan cheese
- whole egg
- fresh parsley or 2 teaspoons dried parsley
- uncooked lasagna noodles
I use two different kinds of tortillas when I make these tacos. Most of the time I use corn tortillas but I also love these tacos using fresh flour tortillas. For the corn tortillas, I heat a griddle over medium high heat then I make a mixture of a few tablespoons extra virgin olive oil and a few tablespoons vegetable oil, then I baste the oil mixture on the tortilla and cook each side until golden on each side. Then move tortilla to a plate lined with a paper towels to soak up extra oil.
- Warmed corn tortillas or warmed fresh flour tortillas*
- Serve with:
- Juice of 1 lime
- freshly cracked black pepper
- garlic powder
- onion powder
- cumin
- Guacamole or diced avocados
- Fresh salsa
- Cilantro
- Freshly squeezed lime juice
- Hot sauce
- or less Italian bread crumbs
- egg
- grated Parmesan or Romano cheese
- fresh ground sirloin
can substitute broccoli slaw for spaghetti noodles to make it low carb
- grated Parmesan cheese
- eggs
- seasoned salt
- ground beef
- shredded Mozzarella cheese
- frozen tater tots
- can cream of celery or cream of chicken soup
- medium onion