290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream
You might need to buy:
- crescent rolls
- cream of chicken
- cream of celery
- cream cheese
- cheddar cheese
- Ritz crackers
- butter
ready in about an hour;
serves 4
You might need to buy:
- olive oil
- Coarse salt and freshly ground pepper
- homemade or low-sodium store-bought chicken stock
- Old Bay seasoning
- long-grain rice
ready in about 30 minutes;
serves 4
You might need to buy:
- garlic-infused olive oil
approximately 18g total carbs
ready in about 30 minutes;
serves 4
You might need to buy:
- frozen California mix vegetables
- olive oil
- chicken breasts
- jarred Alfredo sauce
- parmesan cheese
ready in about 25 minutes;
serves 4
You might need to buy:
- Chicken breast halves
- Italian seasoned bread crumbs
This dish is brimming with lots of spinach, onion and feta. Serve it up with steamed rice for a complete meal. Or try it over a bed of mixed greens. Found this through WW, only 5 pts per serving.
Read more at: http://greek.food.com/recipe/spinach-and-feta-stuffed-chicken-49414?oc=linkback
ready in about 30 minutes;
serves 4
You might need to buy:
- olive oil,
- divided 1 medium onion,
- chopped 10 ounces spinach,
- fresh 1 teaspoon lemon,
- zest of 1/4 cup feta cheese,
- crumbled 1 teaspoon table salt,
- divided 1/2 teaspoon black pepper,
- divided 1 lb boneless skinless chicken breast
PermaLink at: http://www.staceysnacksonline.com/2012/05/chicken-balsamico-on-angel-hair-w.html
serves 4
You might need to buy:
- flour
- salt & pepper
- olive oil
- balsamic vinegar
- sliced basil leaves