CALORIES 346(19% from fat); FAT 7.4g (sat 4.8g,mono 1g,poly 0.6g); PROTEIN 35g; CHOLESTEROL 120mg; CALCIUM 139mg; SODIUM 767mg; FIBER 1.7g; IRON 4.2mg; CARBOHYDRATE 33.8g
(serving size: 5 chicken fingers)

serves 4
You might need to buy:
  • fat-free buttermilk
  • crushed cornflakes
  • garlic powder
  • salt
  • curry powder
  • ground red pepper
  • Cooking spray

(160 calories 4 g fat 0 g fiber)

serves 4
You might need to buy:
  • boneless skinless chicken breast halves
  • brown sugar
  • balsamic vinegar
  • Dijon mustard
serves 6
You might need to buy:
  • mayonnaise
  • lemon juice
  • grated Swiss cheese
  • grated carrot
  • whole wheat bread
  • butter
ready in about 30 minutes; serves 2
You might need to buy:
  • mayonnaise
  • sour cream
  • milk
  • paprika
  • uncooked elbow macaroni
ready in about an hour and a half; serves 4
You might need to buy:
  • chicken thighs or drumsticks
  • olive oil
serves 4
You might need to buy:
  • condensed Cream of Chicken soup
  • condensed Cheddar Cheese soup
  • boneless skinless chicken breast
  • garlic powder
Belongs to erkeller Swiss Chicken 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • white wine
  • Swiss cheese slices
  • Cream of Mushroom soup
  • chicken breasts
  • Bread crumbs
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • chicken
  • olive oil
  • Salt
  • Black pepper
  • bay leaves

Awesome with side of quinoa

serves 4
You might need to buy:
  • Quinoa ingredients:
  • olive oil
  • quinoa
  • freshly ground pepper
  • grated lemon rind
  • sliced green onions
  • tbl chopped fresh parsley
  • chopped shitake mushrooms
  • chicken broth
  • tbl pine nuts
  • tbl Italian seasoned breadcrumbs

POINTS® Value: 7
Level of Difficulty: Moderate
This popular Indian dish features the bold flavors of yogurt, lime and ginger in a seasoned, creamy tomato sauce.

ready in about 45 minutes; serves 4
You might need to buy:
  • low-fat plain yogurt
  • fresh lime juice
  • ground cumin
  • ground coriander
  • black pepper
  • olive oil
  • ground cumin
  • paprika
  • canned tomato sauce
  • fat-free evaporated milk