ready in about 40 minutes
You might need to buy:
- ▢ 1/2 tsp thyme
- ▢ 1 tsp bouillon powder
- ▢ 1 onion
- ▢ 1/2 cup olive oil
- ▢ 1 habanero pepper use 1/2 if you don't want it too spicy or 2 jalapeño
- ▢ 1 red bell pepper
- ▢ 3 tomatoes
- ▢ 2 lbs boneless skinless chicken thighs
- ▢ 1/2 tsp black pepper
- ▢ 1/2 tsp curry powder
- ▢ 1/2 tsp salt
- ▢ extra salt and black pepper for the chicken rub
You might need to buy:
- 1t oil
- 1T red onion minced
- 1t chinese five spice
- 1t salt
- 1T soy sauce
- 1t sesame oil
ready in about an hour and a half
You might need to buy:
- cherry tomatoes
- chicken thighs with bones/skin
- rosemary crushed
- pepper ground
- salt
- garlc powder
- italian seasoning
- olive oil
- lemon juice
- zucchini & 1 red onion
- feta cheese crumbled
You might need to buy:
- flour
- 2% milk
- grated Parmesan
- Salt and black pepper to taste
- 1⁄2 Tbsp olive oil
- bite-size broccoli florets
- 1⁄4 cup chopped sun-dried tomatoes
- whole-wheat fettuccine
Greek
ready in about an hour and a half;
serves 10
You might need to buy:
- For the chicken souvlaki
- tbsps olive oil
- juice of 1 lemon
- dried oregano
- salt and freshly ground pepper
ready in about 35 minutes;
serves 8
You might need to buy:
- Panko
- All purpose flour
- Sea salt
- CHICKEN:
- Homemade buttermilk ranch
- Minced green onions
- Cherry tomatoes
ready in about an hour and 5 minutes;
serves 10
You might need to buy:
- Onion powder
- Garlic powder
- Tomato paste
- Chicken bouillon
- Olive oil
Calories 462
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- Dijon mustard
- Honey
- Paprika
- Freshly ground pepper
- Olive oil
- Boneless skinless chicken breasts
325 calories
ready in about 50 minutes;
serves 4
You might need to buy:
- Chili powder
- Cumin
- Worcestershire
- Cilantro leaves
- 6” or 8” flour tortillas
- SERVE WITH:
- Lime wedges
- Cilantro leaves
- Avocado
- Apple cider vinegar
- Zest of 1 lime
- Queso fresco or cotija cheese
You might need to buy:
- butter
- flour
- whole milk
- dijon mustard
- salt
- ground black pepper
- dried thyme
- garlic powder
- fresh broccoli florets
- cooked brown rice
- plain greek yogurt