“My iced coffees save the day! They’re the perfect low cal mid-afternoon pick-me-up, and I LOVE them.” (All about 20-40 calories and 1g of fat or less)
serves 1
You might need to buy:
- Taster's Choice Vanilla Roast Instant coffee
- Splenda packets
- water
- tons of ice
- 8th Continent Light Vanilla Soy Milk
“Here’s an amazing guilt-free swap for Starbucks’ Strawberries & Creme Frappuccino Blended Creme you can make in your own home.” 12 oz=135 cal
serves 1
You might need to buy:
- light vanilla soy milk
- Sugar Free Torani Strawberry Syrup
- Splenda packets
- large ice cubes
- Fat Free Reddi-Wip
“Our super-chocolately Frozen Fudge Chip Freeze is phenomenal, not only because it has less than a third the calories and a quarter of the fat of Starbucks’ Double Chocolate Chip Blended Frappuccino Creme, but because it actually tastes BETTER, too.”
12 oz = 135 cal
serves 1
You might need to buy:
- sugar free chocolate syrup
- light vanilla soy milk
- Splenda packets
- mini chocolate chips
- ice cubes
- Fat Free Reddi-Wip