Tender, fragrant, even buttery despite having no butter. Very good.

Note: If you want a single larger loaf, bake the bread in a 10-inch round tube (angel food) pan for about 50 minutes.

You might need to buy:
  • For 2 loaves:
  • very ripe and soft medium bananas
  • all-purpose flour
  • baking soda
  • salt
  • sugar
  • vegetable shortening
Belongs to jeb Kona Inn Banana Bread 

Tender, fragrant, even buttery despite having no butter. Very good.

Note: If you want a single larger loaf, bake the bread in a 10-inch round tube (angel food) pan for about 50 minutes.

You might need to buy:
  • For 2 loaves:
  • very ripe and soft medium bananas
  • all-purpose flour
  • baking soda
  • salt
  • sugar
  • vegetable shortening

Very moist, buttery, walnut crunch, and subtle maple flavor. A little too subtle? I’d up it a bit, maybe with maple extract. Mama liked them, and they are a nice treat to have with morning tea.

serves 9
You might need to buy:
  • eggs
  • maple syrup
  • milk
  • whole wheat pastry flour
  • wheat germ
  • oat bran
  • baking powder
  • baking soda

Per serving: Calories 192, Protein 5g, Fat 7g

So delicious. Best ever. So tender and dense, just a little sweet, with delicate cornmeal flavor. Great on its own but performs perfectly as a side, was nice dipping in the glaze of the Honey-Pineapple Yams. Nice in the morning too with a spot of honey. I must experiment with adding different stuff to the batter. And it was super easy too.

“Take this basic recipe even farther by stirring in other ingredients, such as sliced scallions, fresh herbs, sun-dried tomatoes, or even by using blue cornmeal. To make muffins, simply spoon the batter into sprayed muffin cups, then bake about 15 minutes. The mini-sized muffins are especially nice for a brunch, and children love them.”

serves 9
You might need to buy:
  • Nonstick cooking spray
  • yellow cornmeal
  • unbleached all-purpose flour
  • sugar
  • baking powder
  • salt
  • skim milk
  • vegetable oil

per serving: Calories 271, Protein 3g, Fat 0g

I used cardamon-seed insides instead of ground cardamon, and more than recommended, and I think it overwhelmed the pineapple-flavor, but parents disagreed. Cardamon is very interesting and fragrant and delicious. I also added some pineapple chunks from the can the juice came out of, and I think that was a welcome addition. Anyway, good good and not difficult at all. Made it again at Mom’s request, Dad liked it quite a bit.

“Kissed by honey, blessed with flavor, and loaded with antioxidants- beta carotene and vitamin C- this dish fosters good health and good eating.”

serves 4
You might need to buy:
  • honey
  • pineapple juice
  • grated orange or lemon zest
  • ground cardamon
  • ground ginger

Moist, black, and tender. I made this for Father’s Day and it was an impressive success. I got a little bit carried away with the frosting and piped edges and curly letters and big hearts and then dotted it all over with whole rasberries and individual seeds. A little tacky a lot beyootiful. I used extra dark cocoa, but the rasberries made a world of difference in keeping it flavorful vs. dull. Oh, and I loved the frosting.

You might need to buy:
  • For the cake:
  • Guinness
  • unsalted butter
  • unsweetened cocoa
  • sour cream
  • eggs
  • pure vanilla extract
  • all-purpose flour
  • baking soda
  • For the cake:
  • Guinness
  • unsalted butter
  • unsweetened cocoa
  • sour cream
  • eggs
  • pure vanilla extract
  • all-purpose flour
  • baking soda
  • For the topping:
  • Philadelphia cream cheese
  • confectioners' sugar
  • heavy cream
  • Philadelphia cream cheese
  • confectioners' sugar
  • heavy cream

Rich, flavorful hot soup. I used crunchy peanut butter and liked it good. Sweet potatoes or yams are a great addition. Yields: 6 servings, 321 cal each.

You might need to buy:
  • peanut oil
  • unbleached all-purpose flour
  • chicken broth
  • creamy natural peanut butter
  • evaporated skim milk
  • salt
  • ground black pepper
  • hot red pepper flakes
  • Optional garnishes: chopped chives and chopped unsalted roasted peanuts

When these come out right, they are airy, tender, and wholesome. When they come out wrong (rising is a tricky business), they are still very enjoyable, especially with preserves. The dough is very sticky and hard to handle, so it requires a stint in the fridge. Makes 12 biscuits, 128 cal each

You might need to buy:
  • whole wheat flour
  • unbleached all-purpose flour
  • sugar
  • baking powder
  • salt
  • vegetable shortening
  • skim milk

Chewy and nourishing. Yum. Approx. 168 cal. each.

serves 12
You might need to buy:
  • yogurt
  • wheat bran
  • whole wheat pastry flour
  • wheat germ
  • oat bran
  • rolled oats
  • baking powder
  • baking soda
  • cinnamon
  • grated orange rind
  • oil
  • molasses
  • sunflower seeds
  • walnuts or pecans as garnish

These bars made a nice snack for the trip down to L.A.. The recipe came without directions on the oven temperature setting, so I estimated 375F. The bars were moist, sweet, chewy and enjoyed by all, but I would go with a shallower pan next time- 9 by 13 inches as directed rather than my 8×11, or up the temperature by 25F, or lengthen the baking time 5-10 minutes, etc., etc..

serves 24
You might need to buy:
  • pitted dates
  • water
  • dark molasses
  • water
  • safflower or canola oil
  • whole wheat flour
  • baking soda
  • ground cinnamon
  • ground ginger
  • ground cloves
  • black raisins