You might need to buy:
  • olive oil
  • quinoa
  • vegetable broth
  • corn kernels
  • chili powder
  • cumin
  • Juice of 1 lime
  • chopped fresh cilantro leaves
You might need to buy:
  • coconut or olive oil
  • diced carrots
  • diced tomato
  • curry powder
  • veggie stock
  • Sea salt and black pepper
  • For the Coconut Quinoa:
  • For Serving:
  • Fresh lemon juice
You might need to buy:
  • cinnamon
  • cumin
  • chopped red onion
  • chopped cilantro
  • Olive oil for pan frying
serves 4
You might need to buy:
  • dried brown rice pad Thai noodles
  • white miso paste
  • reduced-sodium soy sauce
  • grated fresh ginger
  • sliced green onions
  • fresh mung bean sprouts
  • thin bite-size strips peeled jicama

from cook’s illustrated: Unlike the stovetop method, microwave polenta does not require constant stirring. After testing different grinds of cornmeal, we found the medium-grind varieties, sold as polenta, are best. Makes 3 1/2 cups

ready in about 10 minutes
You might need to buy:
  • water
  • salt

This is a great option for a kids birthday cake! Thanks Theresa for that idea, and good luck!

ready in about 45 minutes; serves 4
You might need to buy:
  • honey
  • raisins
  • apple sauce
Belongs to NancyE Moraccan Stew 
ready in about 45 minutes
You might need to buy:
  • olive oil
  • chopped onion
  • diced celery
  • green pepper
  • vegetable broth
  • chick peas
  • lemon juice
  • cumin
  • curry powder
  • coriander
  • chili powder
  • salt
  • pepper
  • peanut butter
  • fresh cilantro
serves 8
You might need to buy:
  • cans black beans
ready in about 35 minutes; serves 4
You might need to buy:
  • uncooked ziti
  • chopped yellow squash
  • chopped zucchini
  • chopped tomato
  • chopped fresh basil
  • chopped fresh oregano
  • Cooking spray

Easy and very tasty curry

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • Olive oil or Coconut Oil
  • brown onion cut into wedges
  • 700g desiree potatoes cut into 2cm pieces
  • 2cm piece fresh ginger grated
  • garlic cloves sliced
  • greek yogurt
  • Coriander to serve
  • SPICE MIX
  • chilli powder
  • ground coriander
  • ground cumin
  • garam marsala
  • ground turmeric
  • salt