ready in about an hour; serves 8
You might need to buy:
  • Nonstick cooking spray
  • whole-wheat flour
  • all-purpose flour
  • baking soda
  • ground ginger
  • cinnamon
  • ground cloves
  • allspice
  • salt
  • firmly packed light or dark brown sugar
  • canola or vegetable oil
  • large egg
  • broccoli puree
  • carrot puree
  • nonfat plain yogurt
  • molasses
  • pure vanilla extract
  • grated orange zest
ready in about an hour and a half; serves 4
You might need to buy:
  • large baking potatoes
  • cauliflower puree
  • reduced-fat sour cream
  • trans-fat-free soft tub margarine spread
  • salt
  • pepper

137 Cal., 2.5 g fat, 4 g protein

ready in about an hour; serves 12
You might need to buy:
  • warm filtered water
  • sugar
  • active dry yeast
  • whole milk
  • whole-wheat flour
  • About 3 1/4 cups unbleached all-purpose flour
  • salt

190 cal., 9 g fat, 3.5 g protein

ready in about 45 minutes; serves 12
You might need to buy:
  • sugar
  • baking powder
  • pure vanilla extract
  • fine salt
  • unbleached all-purpose flour
  • whole milk
  • whole-wheat flour
  • unprocessed wheat bran or additional white whole-wheat flour
ready in about 45 minutes; serves 6
You might need to buy:
  • saltine crackers
  • all-purpose flour
  • dry potato flakes
  • seasoned salt
  • ground black pepper
  • egg
  • vegetable oil
ready in about 45 minutes; serves 6
You might need to buy:
  • saltine crackers
  • all-purpose flour
  • dry potato flakes
  • seasoned salt
  • ground black pepper
  • egg
  • vegetable oil
serves 2
You might need to buy:
  • tomato sauce
  • Mccormick/shilling chili seasoning
  • salt to taste
serves 8
You might need to buy:
  • chopped celery
  • sweet pickle relish
  • lemon juice
  • dried parsley flakes
  • paprika