You might need to buy:
  • chicken thighs or 4 chicken breasts
  • recipe Toasty Arbol or Guajillo Chile Salsa
  • honey
You might need to buy:
  • fresh lime juice
Belongs to Cera82v Home Cooked Beans 

To soak or not to soak

Mexican cooks do not soak beans because they know that throwing out the soaking liquid isn’t a very good idea. It doesn’t do much to make them more digestible (only a steady diet of beans helps with that), and it makes the beans turn out pale in color and flavor.

You might need to buy:
  • olive oil or bacon drippings
  • large bay leaf
You might need to buy:
  • chopped green onions or thinly sliced red onion for garnish
  • queso fresco
  • olive oil
serves 4
You might need to buy:
  • cardamom pods
  • ground turmeric
  • ghee or canola oil
  • coriander seeds
  • black mustard seeds
  • cinnamon stick
  • rinsed red lentils
  • lemon
  • fine sea salt

Chickpea stews with flavors similar to this one are often made in Ethiopia using ground roasted chickpeas or even split peas. Here, the method is simplified but the stew’s sweet, fragrant spice mixture, which Ethiopians call berbere, remains. If you’re in a hurry, omit roasting the chickpeas and simply add them to the stew after they’ve been rinsed and drained. This recipe was inspired by a Whole Planet Foundation micro credit client who runs a chickpea roasting business.

serves 6
You might need to buy:
  • ground ginger
  • cayenne
  • ground coriander
  • ground cloves
  • ground cardamom
  • ground black pepper
  • ground allspice
  • sweet paprika
  • vegetable broth
You might need to buy:
  • dried corn husks
  • low sodium vegetable broth
  • white or yellow corn kernels
  • grated low fat sharp cheddar cheese
  • active dry yeast
  • black pepper
  • FILLING:
  • vegetable oil
  • diced red bell pepper
  • white or yellow corn kernels
  • smoked paprika
  • reduced fat sour cream
  • crumbled low fat feta cheese
  • sugar
  • masa harina
  • DOUGH:
You might need to buy:
  • salt and pepper
  • baking powder
  • dehydrated masa flour
  • lard or additional butter
  • cinnamon
  • firmly packed brown sugar
Belongs to Cera82v Spanakopita 

I like the addition of a squirt of lemon juice, which brightens the taste. Adding some freshly-chopped mint is another option.

I also used 2 sheets of filo per triangle, since each sheet was about 12-inches (25cm), but if you prefer less dough, you can use one sheet. There are folks make spanakopita in a pie plate, although individual triangles give you more of the crisp-crunch of the filo, and are easier to freeze in individual portions.

serves 8
You might need to buy:
  • lemon juice
  • freshly-grated nutmeg
  • finely-chopped flat leaf parsley
  • feta cheese
  • salt and freshly-ground pepper
  • olive oil