You might need to buy:
  • chunky peanut butter
  • minced fresh ginger
  • soy sauce
  • rice vinegar
  • chile garlic sauce
  • peanut oil
  • table salt
  • dried Asian noodle

Per serving: calories 315, fat 11.4g, 34% calories from fat, cholesterol 99mg, protein 42.6g, carbohydrates 7.9g, fiber 1.8g, sugar 3.6g, sodium 145mg, diet points 7.4.

ready in about 15 minutes
You might need to buy:
  • Tbs. white wine
  • chilli powder
  • Tbs. olive oil

“Oh, and I left out the cornstarch and sugar and replaced it with honey. (nervous giggle) And I only cooked 2 chicken breasts, making 2 servings. Somehow, the ratio of meat to vegetables still turned out quite acceptable. And I found that only a handful of cashews was necessary, not 1 full cup as is indicated in the original recipe. "

You might need to buy:
  • medium-dry Sherry
  • soy sauce
  • Asian sesame oil
  • chicken breasts
  • honey
  • peanut oil
  • minced peeled fresh ginger
  • minced garlic
  • salted roasted cashews

Made with canned spinach, no fear of E-coli. Also, this is a sneaky way to get kids to eat their spinach.

ready in about an hour and a half; serves 8
You might need to buy:
  • ground round
  • spinach
  • Lipton onion soup mix
  • eggs
  • Hot cooked noodles or rice

Original recipe called for cream but I have substituted low-fat milk.

ready in about 45 minutes; serves 4
You might need to buy:
  • spaghetti
  • flour
  • chicken stock
  • low-fat milk
  • white wine or sherry
  • cooked diced chicken
  • parmesan cheese

I make this with chicken & double the sauce

serves 4
You might need to buy:
  • Salt & pepper to taste
  • apricot spreadable fruit
  • sliced green onions
  • Dijon mustard
  • cider vinegar