ready in about 330 minutes
You might need to buy:
  • * 1/4 cup butter
  • * 1/4 cup all-purpose flour
  • * 2 cups water
  • * salt and pepper to taste
  • * 1 cup milk
  • * 2 tablespoons chicken soup base
  • * 1 cup warm water
  • * 1 bay leaf
  • * 1 cup shredded Cheddar cheese
You might need to buy:
  • chicken breasts - 1 pound
  • salsa - 3/4 cup
  • lime juice - 2 Tbsp
  • peanut butter - 1/4 cup
  • soy sauce - 1 Tbsp
  • gingerroot - 1 tsp grated
  • peanuts - 1/4 cup chopped
  • cilantro - 2 Tbsp fresh
ready in about 240 minutes; serves 6
You might need to buy:
  • honey
  • soy sauce
  • sesame oil
  • garlic -- minced
  • brown sugar
serves 5
You might need to buy:
  • chicken breasts
  • italian seasoning
  • cream cheese
  • cream of chicken soup
You might need to buy:
  • Italian salad dressing mix
  • Garlic
  • cream of chicken or mushroom soup
  • lf cream cheese
serves 6
You might need to buy:
  • chicken breast halves
  • canned diced tomatoes
  • lipton onion soup mix

Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg

ready in about 330 minutes; serves 8
You might need to buy:
  • frozen spinach
  • sliced cremini or other mushroom
  • pesto
  • 15oz carton fat-free ricotta cheese
  • Cooking spray
ready in about 40 minutes; serves 4
You might need to buy:
  • pork tenderloin
  • flour
  • eggs
  • fresh flat leaf parsley
  • kosher salt
  • black pepper
  • olive oil
  • plum tomatoes
  • balsamic vinegar
  • fresh thyme

This was tasty, Jared agrees. Server with hearty, rustic, crusty bread.

serves 4
You might need to buy:
  • olive oil
  • beef stock or canned beef broth
  • I cup of Guinness beer
  • fine red wine
  • tomato paste
  • sugar
  • dried thyme
  • Worcestershire sauce
  • bay leaves
  • 1/2-inch pieces peeled carrots
  • Salt and Pepper
  • chopped fresh parsley
You might need to buy:
  • olive oil
  • finely chopped onion
  • finely chopped parsely
  • whole tomatoes
  • bay leaf
  • salt
  • black pepper