ready in about 40 minutes; serves 4
You might need to buy:
  • olive oil
  • chopped garlic
  • lean ground chicken
  • lime juice
  • ground cumin
  • dried oregano
  • fresh baby spinach
You might need to buy:
  • large bunch broccoli
  • stock or water
  • dried thyme
  • pepper
  • nutmeg
  • milk or evaporated milk
  • salt and pepper
You might need to buy:
  • French's Fried Onions
  • Boneless skinless Chicken Breasts

about 350 calories, 27 grams of fat per omelet

serves 4
You might need to buy:
  • shredded Cheddar cheese
  • bacon
  • eggs
  • water
  • salt
  • margarine or butter
You might need to buy:
  • sour cream
  • curry powder

Campbell’s Soup recipe

You might need to buy:
  • sage
  • thyme
  • cream of chicken soup
  • water
  • cooked pasta or rice