ready in about 20 minutes; serves 4
You might need to buy:
  • all-purpose flour
  • pepper
  • canola oil
  • reduced-sodium chicken broth
  • cornstarch
  • lemon juice
  • butter
  • chopped parsley
ready in about 15 minutes; serves 6
You might need to buy:
  • whole-wheat couscous
  • reduced-sodium chicken broth
  • olive oil
  • Italian vinaigrette
ready in about 20 minutes; serves 4
You might need to buy:
  • vegetable oil
  • lemon juice
  • Worcestershire sauce
  • Cajun seasoning
  • chopped onion
  • Cream of Chicken w/ Herbs condensed soup
  • milk
  • paprika
  • Cornbread or biscuit
  • chopped fresh chives

MMmmmmmm

ready in about an hour and a half; serves 8
You might need to buy:
  • chicken broth
  • quick-cooking grits
  • margarine
  • peeled and deveined small shrimp
  • shredded Monterey Jack cheese
  • shredded sharp Cheddar cheese
  • black pepper