You might need to buy:
  • brown or long grain white rice
  • large head cabbage
  • large egg
  • chopped onion
  • salt
  • freshly ground black pepper
  • lean ground beef
  • ground pork*
  • *You can substitute all ground beef for the pork if you prefer
  • Sauce:
  • butter
  • finely chopped onion
  • white vinegar
  • low sodium instant beef bouillon
  • garlic powder
  • onion powder
  • Worcestershire black pepper or freshly ground black pepper
  • Worcestershire sauce
  • cornstarch
  • cold water
  • Chopped fresh parsley for garnish
You might need to buy:
  • – 1 1/2 pound ground beef
  • Umami Chicken Stock Mixture
  • Optional Garnish
  • Lime
  • Sour cream
  • Green onions
  • Cheddar cheese
You might need to buy:
  • chicken wings about 12 wings
  • taco seasoning - I get all my spices from Gneiss Spice Company
  • smoked salt
You might need to buy:
  • coconut oil or butter
  • sea salt
  • tomato paste
  • Generous pinch of black pepper
  • beef stock
  • ⅓ cup sour cream or crème fraîche
  • chopped flat-leaf parsley
You might need to buy:
  • dried rosemary
  • dried thyme
  • dried marjoram
  • dried oregano
  • garlic powder
  • kosher salt
  • pepper
  • olive oil
  • water or chicken stock
You might need to buy:
  • coconut oil
  • butter
  • popcorn kernels
You might need to buy:
  • black pepper
  • salt
  • olive oil or avocado oil
  • water
  • hoisin sauce (use gluten free or a homemade paleo
  • grated fresh ginger
  • - 1/2 teaspoon dried red pepper chili flakes
  • Cornstarch slurry
  • water
  • For meal prep
  • Lunch containers
You might need to buy:
  • Elbow Macaroni
  • butter
  • water
  • dry ground mustard
  • black pepper
  • evaporated milk
  • sharp cheddar cheese
  • monterey jack cheese
  • parmesan cheese
You might need to buy:
  • Instant Pot Crispy Carnitas Ingredients:
  • salt and pepper
  • avocado oil or olive oil
  • Mojo Sauce Ingredients:
  • fresh orange juice
  • fresh lime juice
  • dried oregano
  • ground cumin
  • salt
  • freshly-cracked black pepper
  • Optional: Fresh Pineapple Salsa
  • finely-diced fresh pineapple
  • finely-chopped fresh cilantro
  • finely-diced red onion
  • lime juice
  • ground cumin
  • salt and pepper
You might need to buy:
  • fresh spinach
  • olive oil
  • chicken broth
  • sour cream
  • mayonnaise
  • shredded mozzarella cheese
  • onion powder