ready in about 40 minutes; serves 6
You might need to buy:
  • lean ground beef
  • small onion
  • large stalk of celery
  • small can mushrooms or a few sliced fresh mushrooms
  • small can tomato sauce
  • Low-fat shredded cheese
  • green bell peppers halved from top to bottom
Belongs to ccooper wings 
ready in about an hour; serves 4
You might need to buy:
  • 1T paprika
  • 3# wings
Belongs to ccooper Pizza 
ready in about 15 minutes; serves 6
Belongs to ccooper Grilled Chicken 
You might need to buy:
  • bone in chicken
Belongs to ccooper Stir Fry 
You might need to buy:
  • 1# steak or chicken
  • broccoli
  • onion
  • squash
  • water chestnuts
  • zucchini
  • snow peas
  • stir fry sauce
  • rice