ready in about an hour;
serves 4
this is crazy super delicious. and easy, too!
ready in about 20 minutes;
serves 4
You might need to buy:
- soy sauce
- light brown sugar
- tofu
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- medium white onion
- or 4 cups cooked pumpkin or other squash
Smaller florets work better (and cook quicker) than larger ones. Fattier sour cream curdles less, unfortunately. If the mushroom slices are too small they will disappear; if that’s good, then make them smaller.
ready in about 35 minutes;
serves 4
You might need to buy:
- onion
- red or green bell pepper
- mushrooms
- cauliflower
- sour cream
Other veggies can be added to the carrot wok, either before the carrots for hard things or with the sauce for softer.
serves 8
You might need to buy:
- Chinese sesame oil
- baby carrots
- unseasoned rice vinegar
- sesame tahini
- onion
- napa or savoy cabbage
Vegetarian
ready in about an hour;
serves 4
You might need to buy:
- 500g baby or large aubergines
- onions
- chickpeas
- pomegranate molasses
- 500g tomatos
- mint and feta to sprinkle over
The oil can be left out of this recipe to make it low in fat. It has plenty of protein on a whole grain bread, so it completes sandwiches well with simply sliced vegetables.
You might need to buy:
- tofu
- tahini
- dill seed
- vinegar
This is nice stuffed in croissants or spread on crackers.
You might need to buy:
- tofu
- green beans
- Tofu Mayonnaise
- walnut meal
- pinches hing
this is always a hit
You might need to buy:
- 3C ricotta cheese
- 1C shredded parmasean cheese
- egg
- 7oz pkg pesto
- 2C grated fontina cheese
serves 2
You might need to buy:
- cornstarch
- orange juice
- soy sauce
- medium carrot
- fresh broccoli florets
- cut fresh green beans
- julienned peeled sweet potato
- thinly sliced red onion