Belongs to jenniferstuart Black Bean Dip 
low carb snack
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South Beach Friendly

ready in about 20 minutes; serves 4
You might need to buy:
  • teas salt
  • teas. onion powder
  • teas. garlic powder
  • pepper to taste
Belongs to jenniferstuart Chili 
low carb
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serves 10
You might need to buy:
  • large onion coarsely chopped
  • cumin - a few dashes
  • garlic powder
  • ground cloves
  • cinnamon
  • water
  • - 2 lbs ground beef
  • chopped tomatoes with liquid
  • red kidney beans with liquid
  • shredded cheddar cheese
Belongs to jenniferstuart spicy basil tofu 
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this is crazy super delicious. and easy, too!

ready in about 20 minutes; serves 4
You might need to buy:
  • soy sauce
  • water
  • light brown sugar
  • olive oil