You might need to buy:
  • dry lentils
  • sliced leeks or chopped onion
  • chopped red or green sweet pepper
  • margarine or butter
  • chicken broth
  • pepper
  • chopped cooked chicken or turkey
  • sliced carrots
  • quick-cooking barley

i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 3
You might need to buy:
  • light coconut milk

From the Lake Holm Ward Cookbook

You might need to buy:
  • cream cheese
  • milk
  • maple syrup
You might need to buy:
  • olive oil
  • chicken broth
  • limes
  • cilantro
You might need to buy:
  • flour
  • baking soda
  • baking powder
  • salt
  • maple syrup
  • milk
  • vanilla
  • walnuts

This is a fusion of Asian and Greek food. I really love Spinach Feta bites, but I didn’t like all the calories that come with the pastry shells that the bites usually come in. Conversely, I really enjoy spring rolls, but don’t really enjoy the preparatoin involved in making them. So, here is the best of both worlds.

ready in about 20 minutes; serves 1