This very simple spread is delicious, dairy-free and reminiscent of egg salad. This is my favorite sandwich filling.

You might need to buy:
  • mashed tofu
  • Tofu Mayonnaise
  • chopped celery
  • salt and pepper to taste

This isn’t a typical “creamy” alfredo sauce.

You might need to buy:
  • boiling salted water

Calories: 91
Total Fat: 7 g
Saturated Fat: 0.5 g
Cholesterol: 0 mg

ready in about 40 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • salt
  • ground black pepper
  • paprika
  • cumin

really healthy and more energizing than coffee in the morning

ready in about 10 minutes; serves 1
You might need to buy:
  • head romaine lettuce
  • kale
  • fresh ginger to taste