serves 6
You might need to buy:
  • balsamic vinegar
  • Dijon mustard
  • fresh lemon juice
  • olive oil
  • Salt and freshly ground black pepper
  • low-salt chicken broth
  • lemon zest
  • chopped fresh parsley leaves
Belongs to msmar Chicken Piccata 
serves 4
You might need to buy:
  • Sea salt and freshly ground black pepper
  • unsalted butter
  • extra-virgin olive oil
  • fresh lemon juice
  • chicken stock
Belongs to msmar Chicken Tetrazzini 
serves 6
You might need to buy:
  • butter
  • olive oil
  • boneless skinless chicken breasts
  • salt
  • freshly ground black pepper
  • chopped fresh thyme leaves
  • dry white wine
  • all-purpose flour
  • chicken broth
  • ground nutmeg
  • linguine
  • frozen peas
  • chopped fresh Italian parsley leaves
  • grated Parmesan
  • dried Italian-style breadcrumbs
Belongs to msmar Roman-Style Chicken 
serves 6
You might need to buy:
  • olive oil
  • white wine
  • fresh thyme leaves
  • fresh oregano leaves
  • chicken stock
  • capers
  • chopped fresh flat-leaf parsley leaves
Belongs to msmar Chicken Cacciatore 
serves 4
You might need to buy:
  • chicken thighs
  • olive oil
  • dry white wine
  • reduced-sodium chicken broth
  • drained capers
  • dried oregano leaves
  • coarsely chopped fresh basil leaves
Belongs to msmar Baked Ricotta 
You might need to buy:
  • 9-inch refrigerated pie crust
  • ricotta cheese
  • shredded Cheddar
  • grated Parmesan
  • Dijon mustard
  • freshly chopped parsley leaves
  • salt
  • freshly ground black pepper
serves 4
You might need to buy:
  • Cooking spray
  • reserved tomato sauce
  • liquid smoke
  • hot sauce
  • olive oil
  • grated Parmesan
  • For dip:
  • sour cream
serves 4
You might need to buy:
  • fig jam
  • chopped fresh thyme
  • Kosher salt and freshly ground pepper
  • thin slices black forest ham
  • extra-virgin olive oil
  • dijon mustard
  • white wine vinegar
  • baby greens

4 points per enchilada

serves 8
You might need to buy:
  • Chicken and White Bean Filling:
  • olive oil
  • minced white onion
  • cooked shredded chicken breast
  • water
  • chicken bullion
  • cumin
  • Green Chile Enchilada Sauce:
  • butter
  • chopped white onion
  • flour
  • fat free chicken broth
  • chopped green chile
  • salt
  • light sour cream
  • reduced fat Mexican cheese
  • medium low carb tortillas

4 points per thigh

You might need to buy:
  • medium chicken thighs
  • vinegar
  • soy sauce
  • garlic powder
  • oregano