You might need to buy:
- fat-free cream of mushroom soup
- fat-free shredded Cheddar cheese
- fat-free milk
7 Pts
KRAFT KITCHENS TIPS
Make Ahead – Assemble recipe as directed. Refrigerate up to 4 hours. When ready to serve, bake (uncovered) in 350ºF-oven 35 to 40 min. or until heated through. Top with remaining mozzarella; continue as directed.
ready in about an hour;
serves 5
You might need to buy:
- finely chopped cooked chicken breasts
- egg whites
- spaghetti sauce
- chopped fresh basil
2 pts each! Smaller the size pan, less points
serves 24
You might need to buy:
- - 1 package devils food cake mix
- - 1 cup chocolate chips
- - 1 cup water
Serving size = 1 slice
Each serving = 3 Point Value
serves 8
You might need to buy:
- For the crust:
- - 4 oz reduced-fat cinnamon graham crackers
- - 2 large egg white
- - 1 Tbsp packed light brown sugar
- For the pie filling:
- - 1 1/4 cup canned pumpkin
- - 1 large egg
- - 2 tsp pumpkin pie spice
- - 1/2 cup dark brown sugar
- - 1/4 tsp table salt
- - 1/2 cup fat-free evaporated milk
- - Top with a dollop of Fat-Free Reddi-Whip whipped cream
If you are feeling ambitious (not lazy), nix the bag of frozen veggies, and cut your own! I used green and red bell peppers, 2 stalks of green onions, broccoli, and some sugar snap peas — SOOOOOO yummy!
Serving size is 1/4th of the entire recipe
Each serving = 5 Weight Watchers Points
serves 4
You might need to buy:
- - 1/4 teaspoon garlic powder
- - 1/4 teaspoon onion powder
- - 1 tablespoons brown sugar
- - 16 oz bag of frozen stir-fry vegetables
Football and Superbowl call for some incredible munchies. This would be one of them.
1 Pt.
serves 8
You might need to buy:
- Pepper
- Reduced Fat Grated Parmesan Cheese
- Dry Italian Breadcrumbs
- Egg Substitute mixed with 2 Tablespoons Water
1.5 Points Per Serving
serves 18
You might need to buy:
- flour
- extract
- vanilla
- - 2 1/2 cups grated zucchini
- baking soda
- salt
- cocoa powder
- Mix in large bowl:
serves 8
You might need to buy:
- 1c. part-skim ricotta cheese
- shredded mozzarella cheese
- salt
- black pepper
- ground nutmeg
serves 24
You might need to buy:
- refrigerated ready-to roll pie crusts
- sugar
- canned pumpkin
- vanilla
- pumpkin pie spice
- Pumpkin-shaped cookie cutter
- Optional
- chocolate morsels
- vegetable oil
- re-sealable plastic bags
serves 16
You might need to buy:
- ground flaxseed
- baking soda
- salt
- packed brown sugar
- granulated sugar
- large eggs
- creamy peanut butter
- plain fat-free yogurt
- mashed ripe banana
- Bread:
- Peanut butter is whipped into the basic recipe for a moist banana bread with a hint of nutty flavor. A small amount of chopped roasted peanuts offers delightfully surprising crunch.
- ground cinnamon
- ground allspice
- chopped dry-roasted peanuts
- Cooking spray
- Glaze:
- powdered sugar
- 1% low-fat milk
- creamy peanut butter