You might need to buy:
- chicken thighs
- dry white wine
- reduced-sodium chicken broth
- drained capers
- dried oregano leaves
- coarsely chopped fresh basil leaves
You might need to buy:
- chicken breasts
- Italian salad dressing seasoning
- butter
- water
- milk
- chicken broth
- cream cheese
ready in about 30 minutes;
serves 4
You might need to buy:
- fresh or frozen broccoli flowerets
- butter
- Campbell's Condensed Cream of Mushroom Soup
- milk
- grated Parmesan cheese
- ground black pepper
ready in about an hour and 5 minutes;
serves 6
You might need to buy:
- broiler-fryer chicken
- country-style Dijon mustard
- mustard seed
- honey
- pepper
ready in about 25 minutes
You might need to buy:
- flour
- boneless skinless chicken breast
- egg beaten
ready in about 35 minutes
You might need to buy:
- chicken legs
- orange marmalade
- chili powder
You might need to buy:
- extra virgin olive oil
- cornstarch/cornflour
- coarse sea salt
- cayenne pepper
NUTRITION INFORMATION: Per serving: 250 calories; 16 g fat (7 g sat, 6 g mono); 74 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 164 mg sodium.
Nutrition bonus: Zinc (37% daily value), Calcium (15% dv), Iron (15% dv).
ready in about 35 minutes;
serves 4
You might need to buy:
- shredded Cheddar cheese
- shredded Mozzarella
- 90%-lean ground beef
- paprika
ready in about an hour;
serves 6
You might need to buy:
- 1.25lb boneless round steak or steak of your choice
- 2TBSP oil
- 1-4oz can chopped green chilis
- 1-8oz jar taco sauce
- shredded jack or mexican mix cheese
- rice