serves 4
You might need to buy:
  • oyster sauce
  • black pepper
  • beef steaks
  • steak seasoning to taste
Belongs to sono_io Korean Beef Rolls 
ready in about 40 minutes; serves 6
You might need to buy:
  • mirin or rice wine
  • sugar
  • soy sauce
  • sesame oil
  • sesame seeds
  • vegetable oil
Belongs to sono_io Tex-Mex Noodles 

Here’s a quick and simple one-skillet dinner that proves the versatility of pasta in the American kitchen. Buttermilk and zesty chili powder add Southwestern flair and unique flavor to this delightful dish. Serve with sour cream or shredded cheddar cheese sprinkled on top, and add a dark green salad for a complete, hearty meal.

You might need to buy:
  • favorite tomato salsa
  • extra virgin olive oil
  • lean ground beef
  • buttermilk
  • salt
Belongs to sono_io Shepherd's Pie 
You might need to buy:
  • pepper
  • hot mashed potatoes
  • dried tarragon
  • Worcestershire sauce
  • beef stock or broth
  • flour
  • frozen peas and diced carrots
  • lean ground beef
Belongs to sono_io Enchurritos 
serves 6
You might need to buy:
  • garlic powder
  • ground cumin
  • salt
  • pepper
  • flour
  • tomato sauce
  • vegetable oil
  • flour
  • ground cumin
  • garlic powder
  • chili powder
  • tomato paste
  • salt
  • pepper
  • 12" flour tortillas
  • grated cheddar cheese
  • small yellow onion finely chopped
  • round steak cut into cubes
  • vegetable oil

6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • black pepper
  • ground cumin
  • fat-free sour cream
  • olive oil cooking spray
You might need to buy:
  • sprays olive oil cooking spray
  • table salt
  • black pepper
  • red wine vinegar
  • table salt
  • black pepper

“Try this easy-to-follow recipe and enjoy one of Cuba’s most famous plates. Full of protein and flavor, Cuban-style black beans serve as a meal in themselves, or as a delicious side dish. By dry roasting the brown rice, you will enhance its flavor and increase its natural sweetness. Serve as a main course or side dish.”

serves 4
You might need to buy:
  • sea salt
  • olive oil
  • chili powder
  • spring water
  • brown rice
  • Succulent Brown Rice

I usually skip the cheese and eat on chips rather than tortillas.

ready in about 15 minutes; serves 4
You might need to buy:
  • uncooked instant rice
  • chili powder

Lightly toasting the tortillas in a dry skillet helps enhance their flavor without adding any calories. Try this technique with nuts and seeds, too.
Level of Difficulty: Easy
POINTS® Value: 4

ready in about 50 minutes; serves 6
You might need to buy:
  • ground cumin
  • chili powder
  • salsa
  • canned tomato sauce
  • low-fat shredded cheddar cheese