You might need to buy:
  • chunky peanut butter
  • minced fresh ginger
  • soy sauce
  • rice vinegar
  • chile garlic sauce
  • peanut oil
  • table salt
  • dried Asian noodle
Belongs to zummy Greek-Style Pasta 
serves 4
You might need to buy:
  • crumbled feta cheese
  • fresh lemon juice
  • chopped fresh parsley
  • finely chopped fresh oregano or 1 1/2 teaspoons dried
  • angel hair pasta or linguine

A light, easy to make salad that’s pleasing to the palate.

ready in about an hour and 20 minutes; serves 8
You might need to buy:
  • crumbled feta cheese
  • red onion
  • pine nuts
  • ground white pepper
  • balsamic vinegar
Belongs to zummy Pumpkin Soup 
ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • margarine
  • medium white onion
  • or 4 cups cooked pumpkin or other squash
  • ground black pepper
  • vegetarian soup stock
Belongs to zummy Couscous Salad 

Keeps well for picnics or hiking

serves 4
You might need to buy:
  • chicken broth
  • red onion
  • golden raisins

this is always a hit

You might need to buy:
  • 3C ricotta cheese
  • 1C shredded parmasean cheese
  • egg
  • 7oz pkg pesto
  • 4C bottled chunky pasta sauce
  • no boil lasagna noodles
  • 2C grated fontina cheese
serves 4
You might need to buy:
  • 1t sea salt
  • 2C red lentils
  • organic coconut milk
  • 2T curry powder
  • 1/2t cayenne
  • 1/2t blk pepper